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1 |
https://www.20ini.com/news/18.html
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蛙泳转身技巧详解 从入门到高阶的完美过渡与提升方法 |
https://www.20ini.com/uploads/images/20250830/wa-yong-zhuan-shen-ji-qiao-xiang-jie-cong-ru-men-dao-gao-jie-de-wan-mei-guo-du-yu-ti-sheng-fang-fa.webp |
50% |
2025-08-30 06:13:02 |
2 |
https://www.20ini.com/news/17.html
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蛙泳用力技巧详解 如何通过合理发力提高泳速与效率 |
https://www.20ini.com/uploads/images/20250830/wa-yong-yong-li-ji-qiao-xiang-jie-ru-he-tong-guo-he-li-fa-li-ti-gao-yong-su-yu-xiao-lyu.webp |
50% |
2025-08-30 05:41:01 |
3 |
https://www.20ini.com/works/16.html
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蛙泳技巧训练方法解析提升速度与稳定性的实用技巧 |
https://www.20ini.com/uploads/images/20250830/wa-yong-ji-qiao-xun-lian-fang-fa-jie-xi-ti-sheng-su-du-yu-wen-ding-xing-de-shi-yong-ji-qiao.webp |
50% |
2025-08-30 05:06:03 |
4 |
https://www.20ini.com/news/15.html
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蛙泳吐气技巧详解及训练方法助你提升游泳表现 |
https://www.20ini.com/uploads/images/20250830/wa-yong-tu-qi-ji-qiao-xiang-jie-ji-xun-lian-fang-fa-zhu-ni-ti-sheng-you-yong-biao-xian.webp |
50% |
2025-08-30 04:29:25 |
5 |
https://www.20ini.com/news/14.html
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自由泳长游技巧解析 提升手脚配合与效率的关键要素 |
https://www.20ini.com/uploads/images/20250830/zi-you-yong-zhang-you-ji-qiao-jie-xi-ti-sheng-shou-jiao-pei-he-yu-xiao-lyu-de-guan-jian-yao-su.webp |
50% |
2025-08-30 03:55:57 |
6 |
https://www.20ini.com/news/13.html
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自由泳换气技巧全解析轻松掌握呼吸节奏与技巧提高游泳效率 |
https://www.20ini.com/uploads/images/20250830/zi-you-yong-huan-qi-ji-qiao-quan-jie-xi-qing-song-zhang-wo-hu-xi-jie-zou-yu-ji-qiao-ti-gao-you-yong-xiao-lyu.webp |
50% |
2025-08-30 03:27:37 |
7 |
https://www.20ini.com/works/12.html
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自由泳发力技巧解析 如何提高划水效率与速度的关键方法 |
https://www.20ini.com/uploads/images/20250830/zi-you-yong-fa-li-ji-qiao-jie-xi-ru-he-ti-gao-hua-shui-xiao-lyu-yu-su-du-de-guan-jian-fang-fa.webp |
50% |
2025-08-30 03:00:22 |
8 |
https://www.20ini.com/news/11.html
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简单易学的蛙泳技巧组合教学步骤与实用训练方法解析 |
https://www.20ini.com/uploads/images/20250830/jian-dan-yi-xue-de-wa-yong-ji-qiao-zu-he-jiao-xue-bu-zhou-yu-shi-yong-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-30 02:28:03 |
9 |
https://www.20ini.com/works/10.html
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真人单腿跨栏动作要领与技巧解析,提升跨栏能力的关键步骤与注意事项 |
https://www.20ini.com/uploads/images/20250830/zhen-ren-dan-tui-kua-lan-dong-zuo-yao-ling-yu-ji-qiao-jie-xi-ti-sheng-kua-lan-neng-li-de-guan-jian-bu-zhou-yu-zhu-yi-shi-xiang.webp |
50% |
2025-08-30 01:54:43 |
10 |
https://www.20ini.com/news/9.html
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梦觉自由泳吐气技巧详解助你突破呼吸瓶颈提升游泳水平 |
https://www.20ini.com/uploads/images/20250830/meng-jue-zi-you-yong-tu-qi-ji-qiao-xiang-jie-zhu-ni-tu-po-hu-xi-ping-jing-ti-sheng-you-yong-shui-ping.webp |
50% |
2025-08-30 01:20:02 |
11 |
https://www.20ini.com/news/8.html
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提高自由泳技术的小技巧 助你轻松突破泳技瓶颈快速进阶 |
https://www.20ini.com/uploads/images/20250830/ti-gao-zi-you-yong-ji-shu-de-xiao-ji-qiao-zhu-ni-qing-song-tu-po-yong-ji-ping-jing-kuai-su-jin-jie.webp |
50% |
2025-08-30 00:46:05 |
12 |
https://www.20ini.com/works/7.html
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提升蛙泳五十米成绩的技巧与训练方法解析 |
https://www.20ini.com/uploads/images/20250830/ti-sheng-wa-yong-wu-shi-mi-cheng-ji-de-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-30 00:11:43 |
13 |
https://www.20ini.com/works/6.html
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掌握长跑撩腿技巧提升速度与耐力的实用训练方法解析 |
https://www.20ini.com/uploads/images/20250829/zhang-wo-chang-pao-liao-tui-ji-qiao-ti-sheng-su-du-yu-nai-li-de-shi-yong-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-29 23:34:56 |
14 |
https://www.20ini.com/news/5.html
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恋爱长跑中的关键技巧与方法打造持久幸福关系的秘诀 |
https://www.20ini.com/uploads/images/20250829/lian-ai-chang-pao-zhong-de-guan-jian-ji-qiao-yu-fang-fa-da-zao-chi-jiu-xing-fu-guan-xi-de-mi-jue.webp |
50% |
2025-08-29 22:50:45 |
15 |
https://www.20ini.com/news/4.html
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如何从零基础开始学蛙泳技巧快速提高游泳水平 |
https://www.20ini.com/uploads/images/20250829/ru-he-cong-ling-ji-chu-kai-shi-xue-wa-yong-ji-qiao-kuai-su-ti-gao-you-yong-shui-ping.webp |
50% |
2025-08-29 22:17:08 |
16 |
https://www.20ini.com/works/3.html
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初学仰泳技巧全攻略 从基础动作到进阶训练一步步掌握技巧 |
https://www.20ini.com/uploads/images/20250829/chu-xue-yang-yong-ji-qiao-quan-gong-lyue-cong-ji-chu-dong-zuo-dao-jin-jie-xun-lian-yi-bu-bu-zhang-wo-ji-qiao.webp |
50% |
2025-08-29 22:00:59 |
17 |
https://www.20ini.com/news/2.html
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仰泳手腿配合技巧解析与训练方法提升运动表现 |
https://www.20ini.com/uploads/images/20250829/yang-yong-shou-tui-pei-he-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-yun-dong-biao-xian.webp |
50% |
2025-08-29 21:41:40 |
18 |
https://www.20ini.com/news/1.html
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东莞仔跨栏技巧解析与动作要领全面指南 |
https://www.20ini.com/uploads/images/20250829/dong-guan-zi-kua-lan-ji-qiao-jie-xi-yu-dong-zuo-yao-ling-quan-mian-zhi-nan.webp |
50% |
2025-08-29 21:23:51 |